Who doesn't want youthful, radiant and glowing skin? Who wants sagging purple pouches under their eyes? Don't we all want long, shiny, lustrous tresses which would cause heads to turn? And how many of us haven't spent thousands of dollars on worthless products that promised us our dreams but only resulted in little less than frustration and low self-esteem? Omega 3 containsDHA (Docosahexaenoic Acid) EPA (Eicosapentaenoic Acid) ALA (Alpha Linolenic Acid). Let's get down to the basics first; what is the root cause of skin disorder? Now, we have been told it is exposure to sun or pollution, dust and bacteria and the rest of the misconceptions we grew up hearing. The root cause is Nutrient deficiency i.e. deficiency of essential fatty acids which lead to inflammation of the skin and this shows the connection between Omega 3 and skin health. Depending on the type of skin you have, any inflammation could be easily triggered by normal everyday actions, for example, the use of perfume. Eczema, dermatitis, psoriasis and seborrhea are a few of the many skin disorders that a lack of essential nutrients can cause. This is where Omega 3 comes in and skin health related issues are resolved: enriched with all the benefits of the fatty acids it can easily combat inflammation.
Also with an increased intake of omega 3 we can deal with nail and hair problems because it is the basic ingredient of sebum. Now what is sebum? It is a natural moisturizer or lubricant of the skin forming a safeguarding wall against external harmful elements, thus fish oil supplements are recommended for people with dry, itchy skin; brittle nails; and flaking scalp/dandruff.
And for all the ladies suffering from the unthinkable idea of aging wrinkles and sagging skin, fear no more, for help is at hand. Ensure an adequate intake of omega 3 and skin health can be easily attainable. Research has found that after a few months of using fish oil supplements there can be a remarkable degree of improvement in the firmness of the skin. Rest easy girls! So, the Big Question- What is the Relationship between Omega 3 and Skin Health? Its anti-inflammation traits prevent acne which is basically the inflammation of the hair follicles, and it can alleviate numerous other skin diseases. Because skin, hair, and nails are genetically related omega 3 can be used to cure problems relating to each of these simultaneously.Research has proven that the use of fish oil supplements can also create an improvement in people suffering from chronic depression and poor mental health. The provision of healthy and glowing skin may not be connected to this but it is bound to contribute to a psychological feeling of well-being!
So What Are You Waiting For?
Use Omega 3 and skin health, radiance and confidence will be within your grasp. In the choice of any supplement you should always use a reputable supplier who will provide a quality and nontoxic product in order to obtain the highest level of benefits. George Roy Montgomery has a keen interest in all matters relating to Health and Fitness and has undertaken extensive research in the use of Supplements.