Omega 3 and Skin Health - Key to Glowing Complexion

Who doesn't want youthful, radiant and glowing skin? Who wants sagging purple pouches under their eyes? Don't we all want long, shiny, lustrous tresses which would cause heads to turn? And how many of us haven't spent thousands of dollars on worthless products that promised us our dreams but only resulted in little less than frustration and low self-esteem? Omega 3 containsDHA (Docosahexaenoic Acid) EPA (Eicosapentaenoic Acid) ALA (Alpha Linolenic Acid). Let's get down to the basics first; what is the root cause of skin disorder? Now, we have been told it is exposure to sun or pollution, dust and bacteria and the rest of the misconceptions we grew up hearing. The root cause is Nutrient deficiency i.e. deficiency of essential fatty acids which lead to inflammation of the skin and this shows the connection between Omega 3 and skin health. Depending on the type of skin you have, any inflammation could be easily triggered by normal everyday actions, for example, the use of perfume. Eczema, dermatitis, psoriasis and seborrhea are a few of the many skin disorders that a lack of essential nutrients can cause. This is where Omega 3 comes in and skin health related issues are resolved: enriched with all the benefits of the fatty acids it can easily combat inflammation.


Also with an increased intake of omega 3 we can deal with nail and hair problems because it is the basic ingredient of sebum. Now what is sebum? It is a natural moisturizer or lubricant of the skin forming a safeguarding wall against external harmful elements, thus fish oil supplements are recommended for people with dry, itchy skin; brittle nails; and flaking scalp/dandruff.

And for all the ladies suffering from the unthinkable idea of aging wrinkles and sagging skin, fear no more, for help is at hand. Ensure an adequate intake of omega 3 and skin health can be easily attainable. Research has found that after a few months of using fish oil supplements there can be a remarkable degree of improvement in the firmness of the skin. Rest easy girls! So, the Big Question- What is the Relationship between Omega 3 and Skin Health? Its anti-inflammation traits prevent acne which is basically the inflammation of the hair follicles, and it can alleviate numerous other skin diseases. Because skin, hair, and nails are genetically related omega 3 can be used to cure problems relating to each of these simultaneously.Research has proven that the use of fish oil supplements can also create an improvement in people suffering from chronic depression and poor mental health. The provision of healthy and glowing skin may not be connected to this but it is bound to contribute to a psychological feeling of well-being!

So What Are You Waiting For?

Use Omega 3 and skin health, radiance and confidence will be within your grasp. In the choice of any supplement you should always use a reputable supplier who will provide a quality and nontoxic product in order to obtain the highest level of benefits. George Roy Montgomery has a keen interest in all matters relating to Health and Fitness and has undertaken extensive research in the use of Supplements.

Skin care at every age

Over the years, the cells stop renewing with the same effectiveness, the skin starts to become flabby, loses its mistletoe and shine. Despite being a natural process, aging can be delayed with some simple and daily care, such as the use of sunscreen and anti-ageing creams, which offer specific treatments for each stage of life. For women of 25 years, they are weaker and aim only to keep their skin fresh and full of life, while for women of 60 they are firming and restorative. It is worth mentioning that you must respect the product indicated for your age group or you may end up having more losses than benefits. Cosmetics for someone in their 60s, for example, are too greasy for someone in their 30s and can cause acne.

How to care for your skin at 20, 30, 40 and 60 25 years

At 25, the skin is still firm and lush, but it starts to register very fine expression marks and also sun spots. At this stage, cleansing is essential to keep the face free of impurities and common problems, such as acne. Wash your face in the morning to remove the natural oil from your skin and at night to remove the accumulated residues throughout the day. Use creams that preserve natural hydration and SPF to protect from the sun.

35 years

At 35, wrinkles give their first signs, especially in women with lighter skin. With the decline of cellular functions, the skin does not renew itself as before and starts to become flabby. This is the stage when most women begin to opt for the use of anti-ageing creams that stimulate the cell renewal process and with a good amount of collagen.

45 year

From the age of 45, the signs of aging become more apparent. The drop in hormone production can make the skin more fragile, dry and flabby and spots increase in quantity and size. Creams that promote extra hydration to the skin and restore natural firmness thanks to the presence of collagen are the most suitable.

60 years

At this stage of life, the wrinkles and expression lines are already well marked, the spots are apparent and the skin loses the definition of the easy contour. The neck also has dryness and sagging. Products that restore cell contour, with whitening and firming actives are ideal. At this age skin spots and age spots begin to appear. Some can be nasty and even end up being a BCC. Prducts such as Curaderm Cream can be very helpful. Curaderm is recommended by experts for the removal of age and skin spots. You can buy it at

Collagen: why is it so important for the skin?

The collagen is the protein responsible for giving firmness and support to the body's tissues, including the skin. Over time, it ceases to be produced naturally, and at about 50 years old, the signs of its absence are quite evident: loss of skin firmness and the appearance of wrinkles and expression lines. A balanced diet is able to supply part of the daily need for collagen, but it makes the body produce it again. Animal foods such as meat, milk and eggs are the main sources of collagen. For the body to be able to absorb the substance properly, it is necessary to consume vitamins and minerals, nutrients present in fruits and vegetables. On the market, hydrolyzed collagen capsules are also available, which give your body extra strength.

Firming creams

Those who want to fight sagging skin and recover their youthful appearance can resort to anti-ageing creams that stimulate the body's enzymes to produce more stable and resistant collagen. By making continuous use of these substances, it is possible to notice an improvement in the depth of wrinkles, expression lines and crow's feet.


7 habits that harm skin health

In order to have a beautiful and full of life skin , it is necessary to take some simple daily care and eliminate unhealthy practices. Sleeping with makeup, for example, disrupts cell renewal, leaving the skin more oily and tired. Check out six other habits that harm your skin's health and change your routine once and for all. Sleeping makeup. Have you noticed that when you sleep with makeup you usually wake up with more oily skin and even some blackheads that weren't there? Makeup clogs pores and prevents the skin from breathing, making the cell renewal process, which is more intense at night, difficult. The habit leaves the skin more prone to the appearance of blackheads and pimples, in addition to accelerating aging. Squeeze blackheads and whiteheads. When squeezing blackheads and pimples, the skin suffers an injury that is susceptible to the entry of bacteria that are naturally present on the face and hands. Result? What was a harmless spine turns into a big painful and infected problem. In addition, poking the skin can leave spots and scars. Instead of squeezing, prefer to use drying products.


Smoke. The substances present in cigarettes increase the release of free radicals, responsible for cell aging. In addition, nicotine has a vasoconstrictor effect, decreasing blood flow in the skin and impairing the synthesis of collagen, the protein responsible for skin elasticity. The repetitive act of swallowing the smoke still favors the appearance of expression lines around the mouth. The end result is an opaque, lifeless and apparently older skin. Take a very hot shower. If you like to take a hot bath to the point of making your skin red, it is better to be cool. Very hot baths remove all the protective layer of the skin and also the natural lubrication, leaving it dry and with a brittle aspect. When the high temperature is inevitable, abuse the moisturizer after bathing.


Do not use sunscreen. Ultraviolet rays are primarily responsible for skin aging, so using sunscreen daily is essential to protect the face, neck and neck, regions that are constantly exposed. Those who perform outdoor activities should reapply the product every two hours. Choosing the right protector for your skin type is essential to avoid excess oil or dryness. Maintain a bad diet. Have you ever heard that beauty comes from the inside out? Well, industrialized foods, spicy and rich in sugar and fat increase the production of free radicals and initiate inflammatory processes. As a result, the skin is dull, more oily and with early wrinkles. Keep a balanced diet, rich in fruits, vegetables, grains and moderate consumption of alcoholic beverages. Drink little water. Maintaining good hydration helps to make the skin firm, lush and visibly more beautiful. In addition, drinking two liters of water a day favors the excretion of toxins that damage the skin's health.


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